Chinese Yoga (DVD)

Tai-chi and martial arts master Bob Klein presents the movements and techniques behind CHINESE YOGA. This unique form of yoga is more active than the more widely known form, focusing on the movement and working of the joints, keeping them as flexible as the other muscles that are exercised. Klein concentrates on the hips, back, shoulders, and neck, helping relax those muscles that are often most affected by both physical and emotional stress. The techniques presented in this title can be performed by both experienced yoga practitioners as well as beginners.